Expecting Better

Expecting Better

  • Publisher : Penguin
  • Author : Emily Oster
  • ISBN-10 : 9781101617939
  • Release : 2013-08-20
  • Genre: Health & Fitness
  • Download/Read : 336
  • Price : FREE
E-book Explanation:

*Newly Revised for 2019* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Bettering is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Cribsheet

Cribsheet

  • Publisher : Penguin
  • Author : Emily Oster
  • ISBN-10 : 9780525559269
  • Release : 2019-04-23
  • Genre: Family & Relationships
  • Download/Read : 352
  • Price : FREE
E-book Explanation:

The instant New York Times bestseller! An NPR Book of the Year From the author of Expecting Better, an economist's guide to the early years of parenting. "The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer." —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

The Happiness Problem

The Happiness Problem

  • Publisher : Policy Press
  • Author : Wren-Lewis, Sam
  • ISBN-10 : 9781447353577
  • Release : 2019-11-28
  • Genre: Philosophy
  • Download/Read : 232
  • Price : FREE
E-book Explanation:

We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make us happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time

The Science of Mom

The Science of Mom

  • Publisher : JHU Press
  • Author : Alice Green Callahan
  • ISBN-10 : 9781421417332
  • Release : 2015-08-23
  • Genre: Science
  • Download/Read : 304
  • Price : FREE
E-book Explanation:

It seems like every time a new mother turns on her computer, radio, or television, she is greeted with news of yet another scientific study about infancy. Ignoring good information isn’t the right course, but just how does one tell the difference between solid studies, preliminary results, and snake oil? In this friendly guide through the science of infancy, Science of Mom blogger and PhD scientist Alice Callahan explains how non-scientist mothers can learn the difference between hype and evidence. Readers of Alice’s blog have come to trust her balanced approach, which explains the science that lies behind headlines. The Science of Mom is a fascinating, eye-opening, and extremely informative exploration of the topics that generate discussion and debate in the media and among parents. From breastfeeding to vaccines to sleep, Alice’s advice will help you make smart choices so that you can relax and enjoy your baby.

Expecting Better

Expecting Better

  • Publisher :
  • Author : Emily Oster
  • ISBN-10 : 1409142310
  • Release : 2013
  • Genre: Childbirth
  • Download/Read : 320
  • Price : FREE
E-book Explanation:

Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.

What To Expect The 1st Year  rev Edition

What To Expect The 1st Year rev Edition

  • Publisher : Simon and Schuster
  • Author : Heidi Murkoff
  • ISBN-10 : 9780857201720
  • Release : 2010-07-15
  • Genre: Family & Relationships
  • Download/Read : 832
  • Price : FREE
E-book Explanation:

With over 7 million copies sold worldwide, WHAT TO EXPECT THE 1st YEAR is one of the world's bestselling books on infant care - and it has now been updated and revised throughout by Heidi Murkoff. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. The book covers monthly growth and development, feeding for every age and stage, and sleep strategies that really work. It is filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more). Featuring dozens of Q&A sections, as well as a first-aid guide and charts on monthly growth and development, feeding and sleeping habits, this is the only book on infant care to address both the physical and the emotional needs of the whole family. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies.

What to Expect When You re Expecting

What to Expect When You re Expecting

  • Publisher : Workman Publishing
  • Author : Heidi Murkoff
  • ISBN-10 : 9780761193159
  • Release : 2016-05-31
  • Genre: Health & Fitness
  • Download/Read : 656
  • Price : FREE
E-book Explanation:

America’s pregnancy bible answers all your baby questions. When can I take home a pregnancy test? How can I eat for two if I’m too queasy to eat for one? Can I keep up my spinning classes? Is fish safe to eat? And what’s this I hear about soft cheese? Can I work until I deliver? What are my rights on the job? I’m blotchy and broken out—where’s the glow? Should we do a gender reveal? What about a 4-D ultrasound? Will I know labor when I feel it? Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.

Debunking the Bump

Debunking the Bump

  • Publisher : CreateSpace
  • Author : Daphne Adler
  • ISBN-10 : 1505393124
  • Release : 2014-12-11
  • Genre:
  • Download/Read : 368
  • Price : FREE
E-book Explanation:

When Daphne Adler, a mother and mathematician, was pregnant, a colleague scolded her for sprinkling parmesan cheese on her pasta. After dutifully dumping her dinner in the trash, she decided to investigate to find out whether the admonishment and similar warnings were based on fact. What she discovered surprised her-and will surprise you, too. After 3 years of research where she poured over thousands of studies, Adler has reframed the parameters of what should and shouldn't be allowable during pregnancy. Her refreshing and reassuring book finally provides us with a way to separate myth from reality. Fact or fallacy? Debunking the Bump sets the record straight with eye-opening revelations such as: * 44% of obstetricians never mention the most important avoidable cause of birth defects.* Less than half of all pregnant women are counseled about the most dangerous activity they could undertake while pregnant.* In the long list of forbidden foods, one category is 10,000 times more risky than others...but its danger is not emphasized.* Many pregnant women cut down their consumption of the single substance that's the most beneficial to their developing baby. Debunking the Bump is a pregnancy book for women with a thirst for facts. It covers not only all the hot pregnancy topics (Is it safe to eat sushi and drink coffee?) but also a variety of additional subjects Adler's exhaustive research uncovered that aren't even mentioned in most pregnancy books. Filled with practical, actionable recommendations and clear explanations of risks and trade-offs, this unique guide will help you make informed choices so you can enjoy a relaxed and happy pregnancy. Read more at www.debunkingthebump.com

How to Grow a Baby and Push It Out

How to Grow a Baby and Push It Out

  • Publisher : Random House
  • Author : Clemmie Hooper
  • ISBN-10 : 9781473528710
  • Release : 2017-02-02
  • Genre: Health & Fitness
  • Download/Read : 224
  • Price : FREE
E-book Explanation:

Everything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth. Winner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017 Mum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.

What No One Tells You

What No One Tells You

  • Publisher : Simon and Schuster
  • Author : Alexandra Sacks
  • ISBN-10 : 9781501112577
  • Release : 2019-04-23
  • Genre: Health & Fitness
  • Download/Read : 400
  • Price : FREE
E-book Explanation:

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time