Fitness Confidential

Fitness Confidential
Available:
Author: Vinnie Tortorich,Dean Lorey
Pages: 250
ISBN: 1939337925
Release: 2013
Editor: Pistachio Press, LLC

DESCRIPTION OF THE BOOK:

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential

The Skinny Confidential
Available:
Author: Lauryn Evarts
Pages: 176
ISBN: 9781624140457
Release: 2014-03-04
Editor: Macmillan

DESCRIPTION OF THE BOOK:

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Weight Loss Confidential

Weight Loss Confidential
Available:
Author: Anne M. Fletcher
Pages: 272
ISBN: 9780547346595
Release: 2008-01-02
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

The only book to go to the real experts on how teens lose weight successfully: teens who have actually done it. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviewed and surveyed more than 100 teens who had lost weight - some as much as 100 pounds - as well as their parents. Many of these teens came from overweight familis and had been heavy since childhood. Yet they were able to turn things around and make important lifestyle changes. How did they do it? What works? What doesn't? And what can families do to help? In Weight Loss Confidential, you'll meet: -Taylor S., who lost 100 pounds when he was sixteen and has kept the weight off for about four years. -Joelle T., who watched the scale climb beyond 200 pounds when she was in the eighth grade. She's lost 55 pounds. -Robin S., thirteen, who weighed 170 pounds by the time she was nine and who has since slimmed down. "I have a lot more friends now and more energy," she says. -Wes G., Fletcher's own son, who was inspired to lose 65 pounds after meeting another boy who had lost weight. That's when Fletcher realized that teens listen more readily to other teens than to adults. Challenging conventional assumptions about teen weight loss, fletcher distills the results of the latest scientific studies and findings of the countless authorities in the field, weaving them together with her own conclusions. In so doing, she shows that there is no one-size-fits-all presccription for teen weight loss but a variety of strategies that make a difference. With the number of overweight children and teens skyrocketing, Weight Loss Confidential offers solutions - healthy approaches that families can use for a lifetime.

K Pop Confidential

K Pop Confidential
Available:
Author: Stephan Lee
Pages: 400
ISBN: 9781913322540
Release: 2020-09-03
Editor: Chicken House

DESCRIPTION OF THE BOOK:

A Korean-American girl travels to Seoul in hopes of debuting in a girl group at the same K-pop company behind the most popular boy band on the planet, in this romantic coming-of-age novel perfect for K-pop fans everywhere! Candace Park knows a lot about playing a role. For most of her life, she's been playing the role of the quiet Korean-American girl who takes advanced classes and plays a classical instrument, keeping her love of K-pop to herself. But she has a secret that she's been keeping from the world: she can sing. Like, really sing. So when Candace enters a global audition held by the biggest K-pop label in the world, she doesn't expect to actually win. And convincing her parents to go against everything they believe in is nothing compared to what's next. Under the strict supervision of her instructors at the label's headquarters in Seoul, South Korea, Candace must hone her performance skills to within an inch of her life, learn to fluently speak Korean, and navigate the complex hierarchies of her teammates. And the number-one rule? NO DATING - which proves almost impossible after she meets superstar idol One.J and fellow Korean-American trainee YoungBae. And when Candace finds herself in the middle of an international K-pop scandal, she must decide whether a spot in the most hyped K-pop girl group of all time is really worth risking everything ...

The Complete Guide to Fasting

The Complete Guide to Fasting
Available:
Author: Jimmy Moore,Dr. Jason Fung
Pages: 329
ISBN:
Release: 2016-10-18
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

The Anderson Method

The Anderson Method
Available:
Author: William Anderson,Mark Lupo
Pages: 209
ISBN: 9781936198849
Release: 2009
Editor: Publish Green

DESCRIPTION OF THE BOOK:

Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Living in a Foreign Language

Living in a Foreign Language
Available:
Author: Michael Tucker
Pages: 272
ISBN: 9781555848828
Release: 2008-06-16
Editor: Open Road + Grove/Atlantic

DESCRIPTION OF THE BOOK:

“Not at all the usual actor’s memoir, but a simple toast to eating, drinking and innocent merriment in old Umbria” (Kirkus Reviews). Having sent their last child off to college, Michael Tucker and his wife, the actress Jill Eikenberry, were vacationing in Italy when they happened upon a small cottage nestled in the Umbrian countryside. The three-hundred-and-fifty-year-old rustico sat perched on a hill in the verdant Spoleto valley amid an olive grove and fruit trees of every kind. For the Tuckers, it was literally love at first sight, and the couple purchased the house—without testing the water pressure or checking for signs of termites. Shedding the vestiges of their American life, Michael and Jill endeavored to learn the language, understand the nuances of Italian culture, and build a home in this new chapter of their lives. Both a celebration of a good marriage and a careful study of the nature of home, Living in a Foreign Language is a gorgeous, organic travelogue written with an epicurean’s delight in detail and a gourmand’s appreciation for all things fine. “The ex-L.A. Law star details his and wife Jill Eikenberry’s move to Italy. Viva la dolce vita!” —People “If you’ve ever dreamed of living in an ancient stone villa set high above the Italian countryside—and who hasn’t?—Living in a Foreign Language is a seduction, a warning, an encouragement, and a guide to making a dream come true.” —Mary Doria Russell, author of The Sparrow

Enzymes A Very Short Introduction

Enzymes  A Very Short Introduction
Available:
Author: Paul Engel
Pages: 152
ISBN: 9780192558817
Release: 2020-11-26
Editor: Oxford University Press

DESCRIPTION OF THE BOOK:

Enzymes are the astonishing, tiny molecular machines that make life possible. Each one of these small proteins speeds up a single chemical reaction inside a living organism many millionfold. Working together, teams of enzymes carry out all the processes that collectively we recognise as life, from making DNA to digesting food. This Very Short Introduction explains the why and the how of speeding up these reactions - catalysis - before going on to reveal how we have evolved these catalysts of such extraordinary power and exquisite selectivity. Paul Engel shows how X-ray crystallography has revealed the complex molecular shapes that allow enzymes to function at an extraordinarily sophisticated level. He also examines medical aspects of enzymes, both in the way faulty enzymes cause disease and in the way enzymes can be used for diagnosis and therapy. Finally, he looks at the many varied ways in which individual enzymes, taken out of their biological context, are used nowadays as tools - in washing powders, food production, waste treatment, and chemical synthesis. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Charlie s Monsters

Charlie s Monsters
Available:
Author: Dean Lorey
Pages: 329
ISBN: 9780007257195
Release: 2008
Editor: HarperCollins UK

DESCRIPTION OF THE BOOK:

Hogwarts Meets Men In Black In A Thrilling Comic Adventure About A Very Gifted Boy Who Joins A Monster Fighting Academy. Charlie Benjamin Is Not Like Other Children When He Sleeps He Has Terrible Nightmares, And When He Wakes It Is To Find His Room Has Been Wrecked. Then One Day He Wakes Up To Find A Monster By His Bed. Luckily, A Band Of Monster-Hunting Strangers Arrives And Saves Him, Only To Whisk Him Away For Interrogation By The Mysterious Nightmare Division . It Turns Out That Charlie Has The Gift A Rare Ability To Open Portals Into The Dimension Where Monsters Lurk, And The Explanation For The Devastating Force Of His Nightmares. But His Gift Makes Him A Danger To Himself And Others: When He Is Made To Open A Portal His Power Is So Great That He Inadvertently Wakes Barakkas, One Of The Most Powerful And Evil Of All Monsters. Threatened With Reduction (A Lobotomy That Would Remove His Imagination) Charlie Is Saved By The Wise Headmaster Of The Nightmare Academy, Where He Is Taken To Explore His Talents And Prepare For The Coming Showdown With Barakkas&

Menu Confidential

Menu Confidential
Available:
Author: Megan Ogilvie
Pages: 304
ISBN: 9781443407274
Release: 2012-07-03
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

How to Destroy a Man Now Damn

How to Destroy a Man Now  Damn
Available:
Author: Angela Confidential,Angela Confidential Psy D
Pages: 72
ISBN: 099982032X
Release: 2018-02-07
Editor: Unknown

DESCRIPTION OF THE BOOK:

A wave of sexual misconduct allegations about powerful men have exploded recently in the media (e.g., the news, Twitter #MeToo, etc.). A bold social movement has begun with brave women coming forward and being applauded for speaking out and sharing their stories of abuse, discrimination, and harassment. As a result, accused men like Harvey Weinstein, Matt Lauer, Charlie Rose, and dozens more have been removed from power and are suffering the consequences. In How to Destroy A Man Now (DAMN), Dr. Angela Confidential (a business psychologist, consultant, and human resource professional) empowers women with a step-by-step guide for destroying a man's reputation and removing him from power. In easy to understand terms, the handbook reveals and explains the fundamental dynamics between allegations, the media, and authority as they relate to male misconduct in today's society. It also unveils and details practical real-world methods for leveraging allegations, media, and authorities to dethrone a man from power.

Cast Member Confidential

Cast Member Confidential
Available:
Author: Chris Mitchell
Pages: 272
ISBN: 9780806533681
Release: 2010-01-01
Editor: Kensington Publishing Corp.

DESCRIPTION OF THE BOOK:

This is the story that Disney would never tell you. What do you do when everything in your life falls apart? If you're Chris Mitchell, you run away from home--all the way to Disney World, a place where no one ever dies--and employees, known as Cast Members, aren't allowed to frown. Mitchell shares the behind-the-scenes story of his year in the Mouse's army. From his own personal Disneyfication, to what really happens in the hidden tunnels beneath the Magic Kingdom and what not to eat at the Mousketeria, it was a year filled with more adventure--and surprises--than he could ever have "imagineered." Funny and moving, Mitchell tracks his ascent through the backstage social hierarchy in which princesses rule, and his escapades in the "Ghetto" where Cast Members live and anything goes. Along the way, he unmasks the misfits and drop-outs, lifers and nomads who leave their demons at the stage door as they preserve the magic that draws millions to this famed fantasyland--the same magic that Mitchell seeks and ultimately finds in the last place he ever expected. Chris Mitchell is an action sports photographer and journalist who grew up in Los Angeles. He was a senior at UCLA when he started his first magazine, an inline skating publication, and sold it to Sports & Fitness Publishing. Within a few years, he was working on five magazines within The Surfer Group. He continues to work closely with a number of publications and websites, as well as event and TV production companies like ESPN, ASA Entertainment and Lifelounge. He is a recognized expert in action sports, and as such, has stunt coordinated dozens of productions, including Batman and Robin, Brink! and Airborne. He is also the Chairman of the International Inline Stunt Federation for the advancement of extreme skating as a healthy and safe activity. After spending a year working as a photographer at Disney World in Orlando, Florida, he moved back to Los Angeles, where he currently lives.

Swingers Female Confidential

Swingers   Female Confidential
Available:
Author: Ashley Lister
Pages: 240
ISBN: 9780753516751
Release: 2008-12-02
Editor: Random House

DESCRIPTION OF THE BOOK:

Why do women swing? In a frank and fascinating exposé of female involvement in the swinging scene, Ashley Lister sets out to find answers to this tantalizing question. Through painstaking research and countless interviews, he reveals the sometimes shocking attitudes and secret lives of those women at the forefront of today's recreational sex scene. This is the first ever book devoted exclusively to female swingers and includes candid confessions from a wide spectrum of women, from young party-loving students to outwardly conservative middle-aged professionals. It provides a comprehensive and up-to-the-minute survey of the contemporary swinging scene and a remarkable insight into modern female sexuality.

The RBG Workout

The RBG Workout
Available:
Author: Bryant Johnson
Pages: 128
ISBN: 9781328919144
Release: 2017-10-17
Editor: Houghton Mifflin Harcourt

DESCRIPTION OF THE BOOK:

A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.

Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today

Bolshoi Confidential  Secrets of the Russian Ballet from the Rule of the Tsars to Today
Available:
Author: Simon Morrison
Pages: 512
ISBN: 9780871408303
Release: 2016-10-11
Editor: Liveright Publishing

DESCRIPTION OF THE BOOK:

In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

Menopause Confidential

Menopause Confidential
Available:
Author: Tara Allmen, M.D.
Pages: 256
ISBN: 9780062447296
Release: 2016-09-20
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Zen Confidential

Zen Confidential
Available:
Author: Shozan Jack Haubner
Pages: 240
ISBN: 9780834829053
Release: 2013-05-14
Editor: Shambhala Publications

DESCRIPTION OF THE BOOK:

These hilarious essays on life inside and outside a Zen monastery make up the spiritual memoir of Shozan Jack Haubner, a Zen monk who didn’t really start out to be one. Raised in a conservative Catholic family, Shozan went on to study philosophy (becoming de-Catholicized in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences. Whether he’s dealing with the pranks of a juvenile delinquent assistant in the monastery kitchen or defending himself against claims that he appeared in a porno movie under the name "Daniel Reed" (he didn’t, really) or being surprised in the midst of it all by the compassion he experiences in the presence of his teacher, Haubner’s voice is one you'll be compelled to listen to. Not only because it’s highly entertaining, but because of its remarkable insight into the human condition.

Stop Starting Over Transform Your Fitness by Mastering Your Psychology

Stop Starting Over  Transform Your Fitness by Mastering Your Psychology
Available:
Author: Devan Kline
Pages: 276
ISBN: 1544511736
Release: 2018-07-07
Editor: Lioncrest Publishing

DESCRIPTION OF THE BOOK:

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy-it's about fundamentally changing your mindset. Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again! - Design your life - Create lasting change - Discover your passion and purpose - Turn belief into action and results - Conquer common excuses - Develop life-transforming strategies - And more Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

Natural Born Heroes

Natural Born Heroes
Available:
Author: Christopher McDougall
Pages: 337
ISBN: 9780307594969
Release: 2015
Editor: Knopf

DESCRIPTION OF THE BOOK:

The author of the best-selling Born to Run describes his investigation into ancestral training techniques that have enabled Mediterranean athletes to achieve extraordinary levels of strength and fitness.

American Tabloid

American Tabloid
Available:
Author: James Ellroy
Pages: 592
ISBN: 9780307798435
Release: 2011-06-29
Editor: Vintage

DESCRIPTION OF THE BOOK:

CHOSEN BY TIME MAGAZINE AS ONE OF THE TEN BEST BOOKS OF THE YEAR "ONE HELLISHLY EXCITING RIDE." --Detroit Free Press The '50s are finished. Zealous young senator Robert Kennedy has a red-hot jones to nail Jimmy Hoffa. JFK has his eyes on the Oval Office. J. Edgar Hoover is swooping down on the Red Menace. Howard Hughes is dodging subpoenas and digging up Kennedy dirt. And Castro is mopping up the bloody aftermath of his new communist nation. "HARD-BITTEN. . . INGENIOUS. . . ELLROY SEGUES INTO POLITICAL INTRIGUE WITHOUT MISSING A BEAT." --The New York Times In the thick of it: FBI men Kemper Boyd and Ward Littell. They work every side of the street, jerking the chains of made men, street scum, and celebrities alike, while Pete Bondurant, ex-rogue cop, freelance enforcer, troubleshooter, and troublemaker, has the conscience to louse it all up. "VASTLY ENTERTAINING." --Los Angeles Times Mob bosses, politicos, snitches, psychos, fall guys, and femmes fatale. They're mixing up a molotov cocktail guaranteed to end the country's innocence with a bang. Dig that crazy beat: it's America's heart racing out of control. . . . "A SUPREMELY CONTROLLED WORK OF ART." --The New York Times Book Review