The Four Week Ketogenic Bliss for Meat Lovers Ketogenic Diet Ketogenic Cookbook Fat Loss Meat Cookbook

The Four Week Ketogenic Bliss  for Meat Lovers  Ketogenic Diet  Ketogenic Cookbook  Fat Loss  Meat Cookbook
Available:
Author: David Maxwell
Pages: 180
ISBN: 1514606410
Release: 2015-06-19
Editor: Unknown

DESCRIPTION OF THE BOOK:

A Four Week Ketogenic Diet Plan with loads of insanely delicious meat recipes. This book will provide you with a detailed and well laid out 28 day diet plan with a unique breakfast, lunch, and dinner recipe for each day. Nutritional contents are provided for each of the 84 recipes. Good Luck and Have Fun!! I hope you achieve your fitness goals with this book and find this diet easy to follow...

Keto Diet For Dummies

Keto Diet For Dummies
Available:
Author: Rami Abrams,Vicky Abrams
Pages: 368
ISBN: 9781119579403
Release: 2019-06-28
Editor: John Wiley & Sons

DESCRIPTION OF THE BOOK:

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Ketogenic Diet

Ketogenic Diet
Available:
Author: Melissa L. Gilbert
Pages: 150
ISBN: 154057461X
Release: 2016-11-22
Editor: Createspace Independent Publishing Platform

DESCRIPTION OF THE BOOK:

Get Amazing Ideas of Ketogenic Diet Cast Iron Meals RIGHT NOW! If you want to get delicious, Healthy and easy Ketogenic Diet recipes for your Cast Iron Skillet than this book is for you.. Here Is A Preview Of What You'll Learn Inside... A QUICK OVERVIEW OF THE KETOGENIC DIET. HISTORY OF CAST IRON SKILLET. HOW TO CHOOSE THE BEST CAST IRON SKILLET. HOW TO USE THE CAST IRON SKILLET. PROPER MAINTENANCE OF THE CAST IRON SKILLET. BENEFITS OF COOKING WITH THE CAST IRON SKILLET. SUPER TIPS FOR COOKING IN CAST IRON SKILLET. Much, much more! This book is designed with a variety of dishes. They are divided into 4 parts: the breakfast, lunch, dinner, and snacks. These are some of the most delicious mouth watering dishes that you can cook in a Cast Iron Skillet and enjoy the ketogenic diet at its best.. You'll Learn How To Make These Delicious Recipes: Spicy Multi-ingredient Super Power Breakfast Roll. Multi-ingredient - Multi-nutrient Frittata. Healthy Ketogenic Hash with Bliss of Bacon. Burger with Bliss of Pepperjack Cheese. Tasty Zucchini Noodles with Healthy Pork. Simple Beef & Chicken Lasagna for Dinner. Cheesy Hot Dogs Wrapped in Bacon. Mackerel Bites with Bliss of Avocado. Much, much more! For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents! Read for FREE With Kindle Unlimited on your Mac, Pc, Tablet, Smart Phone or Kindle Device. Take Action Right Now to Download your copy today!

The Quick Easy Ketogenic Cookbook

The Quick   Easy Ketogenic Cookbook
Available:
Author: Cider Mill Press
Pages: 256
ISBN: 9781646430505
Release: 2021-01-05
Editor: Cider Mill Press

DESCRIPTION OF THE BOOK:

With The Quick & Easy Ketogenic Cookbook, it’s easy to cut carbs and keep keto with these 75+ recipes that are ready in 30 minutes or less. With The Quick & Easy Ketogenic Cookbook on hand it’s easy to cut carbs and keep keto thanks to over 75 delicious recipes that are ready in 30 minutes or less. From energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent desserts hit your macros day in and day out. And even if you don’t eat keto, satisfy friends and family who do with these hassle-free, delicious recipes. From finger-licking good ribs to Asian-inspired stir-fries made with cauliflower rice, your taste buds will never be bored and your body will feel great.

Bliss Bibliographic Classification

Bliss Bibliographic Classification
Available:
Author: Henry Evelyn Bliss,Jack Mills,Vanda Broughton,Valerie Lang
Pages: 224
ISBN: UOM:39015010363193
Release: 1977
Editor: Butterworth-Heinemann

DESCRIPTION OF THE BOOK:

The Ketogenic Bible

The Ketogenic Bible
Available:
Author: Jacob Wilson,Ryan Lowery
Pages: 384
ISBN: 9781628601046
Release: 2017-08-15
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.

The Keto All Day Cookbook

The Keto All Day Cookbook
Available:
Author: Martina Slajerova
Pages: 172
ISBN: 9781631596780
Release: 2018-12-18
Editor: Fair Winds Press

DESCRIPTION OF THE BOOK:

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Easy Keto

Easy Keto
Available:
Author: Pete Evans
Pages: 192
ISBN: 9781760784478
Release: 2019-01-29
Editor: Plum

DESCRIPTION OF THE BOOK:

The ketogenic diet - a low-carb, high-fat way of eating - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide to going keto, Pete Evans gives you the essential information and tools to transition to this style of eating, including information on the following: * The benefits of a keto diet * Advice for embarking on a keto diet * Guidelines on carbohydrates found in all common foods * Eating, shopping and pantry tips * More than 70 delicious keto recipes These recipes are quick, easy to make and full of bright, fresh flavours. Try Italian sausages with grilled greens, bacon and egg fat bombs, pan-fried snapper fillets with broccomole, crackling chicken with cucumber and carrot salad, braised lamb shoulder with parsnip mash, and choc-mint slice. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Bliss Happens

Bliss Happens
Available:
Author: Kym Douglas
Pages: 256
ISBN: 9781939457943
Release: 2013-03-06
Editor: Bird Street Books

DESCRIPTION OF THE BOOK:

Bliss Happens will magically transform your grocery list into a beauty regimen, turn your home into an oasis on a shoestring budget, and help you discover easy solutions in the midst of everyday dilemmas. From Beauty Bliss to Mom Bliss, Man Bliss and Body Bliss, Kym Douglas will have your family, home, body, health and schedule working together in perfect harmony in just SIX WEEKS!

Simply Keto

Simply Keto
Available:
Author: Suzanne Ryan
Pages: 336
ISBN: 9781628602630
Release: 2017-12-12
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Ketogenic Bible

The Ketogenic Bible
Available:
Author: Jacob Wilson,Ryan Lowery
Pages: 384
ISBN:
Release: 2017-08-15
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

Quick and Easy Low Carb

Quick and Easy Low Carb
Available:
Author: Amanda Cross
Pages: 128
ISBN: 1552855740
Release: 2004-01-04
Editor: Unknown

DESCRIPTION OF THE BOOK:

Whether you want to lose weight, boost your immunity, reduce your risk of disease, or increase mental concentration, a low-carb diet can be beneficial and delicious. This book includes 100 low-carb, high-flavour dishes that feature fresh fruit and vegetables, plenty of protein, and just a little fat. In 30 minutes or less, you can enjoy starters and snacks such as Tuna Carpaccio, soups such as Roast Pepper and Basil Soup, and main dishes such as Lamb Shanks with Plum Tomatoes and Olives, and Red Onion Frittata, not to mention desserts such as Spiced Apple Crepes and Flour-less Chocolate Cake. These gourmet low-carb recipes are perfect for any occasion.

Journal of Mental Science

Journal of Mental Science
Available:
Author: Anonim
Pages: 329
ISBN: UCLA:31158006322282
Release: 1961
Editor: Unknown

DESCRIPTION OF THE BOOK:

Keto Slow Cooker One Pot Meals

Keto Slow Cooker   One Pot Meals
Available:
Author: Martina Slajerova
Pages: 208
ISBN: 9781631595394
Release: 2017-11-21
Editor: Fair Winds Press

DESCRIPTION OF THE BOOK:

Keto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes: Ratatouille Soup Pumpkin & Chorizo Meatball Soup Pork Lo Mein Italian Sausage Frittata Broccoli & Mushroom Alfredo Casserole Stuffed Cabbage Rolls with Spicy Hollandaise Spiced Chocolate & Coconut Cake Macadamia Chai Cake With Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

Squeaky Clean Keto

Squeaky Clean Keto
Available:
Author: Mellissa Sevigny
Pages: 336
ISBN:
Release: 2020-06-16
Editor: Victory Belt Publishing

DESCRIPTION OF THE BOOK:

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed "slow losers." Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren't getting on "regular" keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

The Keto All Day Cookbook

The Keto All Day Cookbook
Available:
Author: Martina Slajerova
Pages: 176
ISBN: 9781592338702
Release: 2019-01-22
Editor: Fair Winds Press

DESCRIPTION OF THE BOOK:

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

A Nutrition Foundations Reprint of The Elements of the Science of Nutrition

A Nutrition Foundations  Reprint of The Elements of the Science of Nutrition
Available:
Author: Graham Lusk
Pages: 844
ISBN: WISC:89011649555
Release: 1976
Editor: Academic Press

DESCRIPTION OF THE BOOK:

Ditch the Wheat

Ditch the Wheat
Available:
Author: Carol Lovett
Pages: 320
ISBN: 9781628600636
Release: 2016-02-23
Editor: Simon and Schuster

DESCRIPTION OF THE BOOK:

A collection of 120 paleo-friendly recipes by the "Ditch the Wheat" blogger adapts everyday favorites to eliminate gluten, legumes and dairy, offering such options as Buffalo Chicken Fingers, Grain-Free Sandwich Bread and Cinnamon Buns. Original.

Anti Inflammatory Diet Instant Pot Cookbook

Anti Inflammatory Diet Instant Pot Cookbook
Available:
Author: Tiffany Shelton
Pages: 70
ISBN: 1087809657
Release: 2019-10-12
Editor: Unknown

DESCRIPTION OF THE BOOK:

In Anti-Inflammatory Diet Instant Pot Cookbook, you'll find nutritious, flavorful, homemade pressure cooker recipes that will easily transform into mouth-watering meals to decrease inflammation and restore your healthy weight.

The Healthy Family Keto Cookbook

The Healthy Family Keto Cookbook
Available:
Author: Megan Ellam
Pages: 329
ISBN: 0648491366
Release: 2020-10-20
Editor: Unknown

DESCRIPTION OF THE BOOK: