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|Author||: Pearl Barrett,Serene Allison|
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
|Author||: Serene Allison,Pearl Barrett|
"Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
|Author||: Pearl Barrett,Serene Allison|
In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner--including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress--so you have more time with your loved ones.
|Author||: Pearl Barrett,Serene Allison|
From the bestselling authors of the Trim Healthy Mama Plan and Trim Healthy Mama Cookbook, a new cookbook for the whole family! The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen. Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years. Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small. Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love. You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated! And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered. In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
|Author||: Briana Thomas|
Twenty-year-old blogger Briana Thomas has set out to provide healthy versions of her favorite foods, many inspired by dishes common to her Mennonite heritage. While Briana is known for her ice cream recipes and love of desserts, this book offers a wide variety of recipes from main dishes, salads, and sides to breads, shakes, and breakfast options. All of the recipes are free of refined sugar and white flour and suited for a low-glycemic diet, most are naturally gluten free, and many are friendly to other common food allergies as well. With its emphasis on quick and easy, this book is sure to become a staple in your kitchen.'I have esteemed the words of his mouth more than my necessary food.'Job 23:12b
|Author||: InstaRead Summaries Staff|
Summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison | Includes Analysis Preview: Trim Healthy Mama Plan is a nonfiction guide to ditching diets and adopting a holistic, healthy way of eating that promotes weight loss and overall well being. Co-authors Pearl Barrett and Serene Allison are sisters who eventually arrived at the same place in their dieting and weight journey--a place they call "done." They were fed up with restrictive diets that simply weren't sustainable or pleasant. So they turned to their Christian faith to gain a biblical perspective on lifestyle and nutrition. Since God made all foods, not a single food group should be off limits. Regardless of the reader's faith, Trim Healthy Mama Plan offers a pleasurable, low-key approach to weight loss, weight gain, or weight management. Eating healthier doesn't have to be a miserable experience. In fact, with a kinder, gentler approach to weight loss, eating is a treat. There's no need to limit whole food groups... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
|Author||: Wardeh Harmon|
Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters
|Author||: Rodale Inc Staff|
Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
|Author||: Becca Ludlum|
Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get: Over 50 recipes that will appeal to a variety of tastes and appetities Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently
|Author||: Carolyn Ketchum|
|Editor||: Simon and Schuster|
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
|Author||: Chantel Ray|
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a Biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by-Listening to your body's hunger-Changing WHEN you eat instead of WHAT you eat and-Never eating more than what you need Change everything you thought you knew about weight loss. Lose weight the Chantel Ray Way!
"Wanna Read But Not Enough Time? Then, grab a SpeedyReads of Trim Healthy Mama Plan by Pearl Barrett & Serene Allison now! Here's a sample of what you'll see in this book: Summary of 'Trim Healthy Mama Plan' by Pearl Barrett & Serene Allison Trim Healthy Mama Plan revolves around the notion of enjoying food freedom and finding one's healthy and trim self in the form of a journey covered along life. This journey should also be something that relaxes a person. To accomplish a slim and healthy body, the secret is to discover a simple and trimming manner of eating. This new way needs to be such that an individual would have a preference, on a 24 hour basis, for their newfound manner. When a person starts enjoying their trimming self and healthy foods, they become aware that this entails success for life. According to the authors, 'trim and healthy' is always better than 'skinny and deprived.' The authors of THM plan underline that during the first month of adherence to the plan, while most people lose weight, some may not and it should not worry them. *this is an unofficial summary of Trim Healthy Mama Plan by Pearl Barrett & Serene Allison. It is not endorsed, affiliated by Trim Healthy Mama Plan or Pearl Barrett & Serene Allison. It is not the full book. Download And Start Reading Now - Even if it's 3 AM! Hurry, Limited Quantities Available! *Bonus Section Included* 100% Satisfaction Guaranteed or your money back!"
Wanna Read But Not Enough Time?Then, grab a SpeedyReads of Trim Healthy Mama Plan by Pearl Barrett & Serene Allison now!Here's a sample of what you'll see in this book:Summary of 'Trim Healthy Mama Plan' by Pearl Barrett & Serene AllisonTrim Healthy Mama Plan revolves around the notion of enjoying food freedom and finding one's healthy and trim self in the form of a journey covered along life. This journey should also be something that relaxes a person. To accomplish a slim and healthy body, the secret is to discover a simple and trimming manner of eating. This new way needs to be such that an individual would have a preference, on a 24 hour basis, for their newfound manner. When a person starts enjoying their trimming self and healthy foods, they become aware that this entails success for life. According to the authors, 'trim and healthy' is always better than 'skinny and deprived.' The authors of THM plan underline that during the first month of adherence to the plan, while most people lose weight, some may not and it should not worry them.*this is an unofficial summary of Trim Healthy Mama Plan by Pearl Barrett & Serene Allison. It is not endorsed, affiliated by Trim Healthy Mama Plan or Pearl Barrett & Serene Allison. It is not the full book.Download And Start Reading Now - Even if it's 3 AM!Hurry, Limited Quantities Available!*Bonus Section Included*100% Satisfaction Guaranteed or your money back!
|Author||: Sally Clarkson|
Make your table a place where your family and friends long to be—where they will find rest, renewal, and a welcome full of love. Beloved author Sally Clarkson (The Lifegiving Home, Own Your Life, Desperate) believes that meals lovingly served at home—and the time spent gathered together around the table—are a much-needed way to connect more deeply with our families and open our kids’ hearts. Food and faith, mingled in everyday life, become the combination for passing on God’s love to each person who breaks bread with us. In The Lifegiving Table, Sally shares her own family stories, favorite recipes, and practical ideas to help you get closer to the people you love . . . and grow in faith together.
|Author||: Julie Morris|
A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.
|Author||: Rallie McAllister|
|Editor||: LifeLine Press|
As a mother you want to be sure your kids eat healthy and stay fit, but as a working woman you don't have time to eat nutritiously yourself, let alone monitor every morsel your child consumes. Dr. Rallie McAllister offers all working moms a solution to their dilemma.
|Author||: Maya Krampf|
USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
Did you know... That you could eat up yet slim down? That fats are as important as carbohydrates? That this diet plan allows you to eat what you want to eat? Pearl Barrett and Serene Allison had written the Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline for people who need to start living the healthy lifestyle. Figure out and attain your goal weight without the restrictions of most diet plans. This summary of The New York Times bestseller is your ticket to weight loss and optimal health. Slim down without stressing yourself. A lot of people have tried the Trim Healthy Mama Plan and testified how it has worked wonders. In just a couple of minutes, you, too, can witness the wonders that Pearl Barrett and Serene Allison's book. LEARN: What your body is capable of. Your goal weight. The proper serving sizes of the foods you love. How to be flexibe and still follow the plan. (You can still actually dine out!) The meats you can eat. The beverages you can drink. The frequency of your desserts and snacks. How mothers, vegetarians, purists, and men benefit all the same. Let Bern Bolo's summary of Trim Healthy Mama Plan help you change your lifestyle and be healthier. Do not just lose weight, lose weight properly. Rid yourself of the misconceptions regarding diet. Be happy and have fun while doing and having the things that are good for your body. Be healthy. Be happy. Be you. Best of luck! NOTE: This is a summary of Trim Healthy Mama Plan by Pearl Barrett and Serene Allison, NOT the original book."