Wheat Belly 30 Minute Or Less Cookbook

Wheat Belly 30 Minute  Or Less   Cookbook
Available:
Author: William Davis
Pages: 262
ISBN: 9781623362089
Release: 2013-12-24
Editor: Rodale

DESCRIPTION OF THE BOOK:

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly Lose the Wheat Lose the Weight and Find Your Path Back to Health

Wheat Belly  Lose the Wheat  Lose the Weight and Find Your Path Back to Health
Available:
Author: William Davis, MD
Pages: 320
ISBN: 9780007568147
Release: 2014-06-19
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly 30 Minutes Or Less Cookbook

Wheat Belly  30 Minutes Or Less   Cookbook
Available:
Author: William Davis
Pages: 304
ISBN: 1443424862
Release: 2013-12-03
Editor: Unknown

DESCRIPTION OF THE BOOK:

The companion to the New York Times bestseller serves up 200 easy, great-tasting, wheat-free recipes Living wheat-free doesn't take extra time or work. The Wheat Belly (30 Minutes or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks--all conforming to the basic rules of remaining wheat-free and including no "junk" carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly (30 Minutes or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it's easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays-- and good enough for company.

Wheat Belly Cookbook

Wheat Belly Cookbook
Available:
Author: William Davis
Pages: 322
ISBN: 9781609619367
Release: 2012-12-24
Editor: Rodale

DESCRIPTION OF THE BOOK:

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly Total Health

Wheat Belly Total Health
Available:
Author: William Davis
Pages: 416
ISBN: 9781443435857
Release: 2014-09-16
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Wheat Belly 10 Day Grain Detox

Wheat Belly 10 Day Grain Detox
Available:
Author: William Davis
Pages: 288
ISBN: 9781443446235
Release: 2015-11-10
Editor: HarperCollins

DESCRIPTION OF THE BOOK:

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

The Gluten Free Asian Kitchen

The Gluten Free Asian Kitchen
Available:
Author: Laura B. Russell
Pages: 208
ISBN: 9781587613678
Release: 2011-08-23
Editor: Celestial Arts

DESCRIPTION OF THE BOOK:

For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites. Authentically flavored dishes such as Crispy Spring Rolls, Gingery Pork Pot Stickers, Korean Green Onion Pancakes, Soba Noodles with Stir-Fried Shiitake Mushrooms, Salt and Pepper Squid, and Pork Tonkatsu will be delicious additions to any gluten-free repertoire. Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.

Undoctored

Undoctored
Available:
Author: William Davis
Pages: 416
ISBN: 9781623368661
Release: 2017-05-09
Editor: Rodale

DESCRIPTION OF THE BOOK:

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Wheat Belly 30 Minute or Less Cookbook 200 quick and simple recipes

Wheat Belly 30 Minute  or Less   Cookbook  200 quick and simple recipes
Available:
Author: Dr William Davis
Pages: 304
ISBN: 9780008117665
Release: 2015-06-04
Editor: HarperCollins UK

DESCRIPTION OF THE BOOK:

In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.

Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook
Available:
Author: William Davis
Pages: 304
ISBN: 0008117586
Release: 2015-06-01
Editor: HarperThorsons

DESCRIPTION OF THE BOOK:

Illustrated with full-colour photo inserts, readers will love these delicious wheat-free recipes for breakfast, lunch dinner, side dishes, snacks, desserts - and even special occasions.

Wheat Belly 30 Minute or Less Cookbook

Wheat Belly 30 Minute  or Less   Cookbook
Available:
Author: William Davis
Pages: 336
ISBN: 9781443424875
Release: 2013-12-17
Editor: Harper Collins

DESCRIPTION OF THE BOOK:

Living wheat-free doesn’t take extra time or work. The Wheat Belly (30 Minutes or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks—all conforming to the basic rules of remaining wheat-free and including no “junk” carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly (30 Minutes or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it’s easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

Wheat Belly Journal

Wheat Belly Journal
Available:
Author: William Davis, MD
Pages: 224
ISBN: 1623360706
Release: 2013-12-03
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

In his #1 New York Times best seller, Wheat Belly, Dr. William Davis shared his provocative revelation that wheat is the single biggest contributor to our nation's obesity epidemic and a host of other medical concerns—and that eliminating wheat from our diets is key to ensuring our nation's health now and in the future. With the Wheat Belly Journal, readers now have the essential tool to help track their path to a wheat-free life and rid themselves of belly fat for good. Including wheat belly guidelines, a full week's worth of menus, and tips to maintain a wheat-free life, this beautifully designed journal gives readers all the space they need to record their favorite Wheat Belly meals and their progress as they eliminate wheat from their diets.

Wheat Belly Slim Guide

Wheat Belly Slim Guide
Available:
Author: William Davis
Pages: 160
ISBN: 9781623368555
Release: 2017-01-03
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Good and Cheap

Good and Cheap
Available:
Author: Leanne Brown
Pages: 208
ISBN: 9780761184171
Release: 2015-07-14
Editor: Workman Publishing

DESCRIPTION OF THE BOOK:

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

200 Gluten Free Recipes

200 Gluten Free Recipes
Available:
Author: Louise Blair
Pages: 240
ISBN: 060063342X
Release: 2016-06-02
Editor: Hamlyn

DESCRIPTION OF THE BOOK:

Gluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour. Check out some of the other titles in the series: 200 5:2 Diet Recipes (ISBN 978-0-600-63347-1) 200 Cakes & Bakes (ISBN 978-0-600-63329-7) 200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9) 200 Halogen Oven Recipes (ISBN 978-0-600-63344-0) 200 One Pot Meals (ISBN 978-0-600-63339-6) 200 Pasta Dishes (ISBN 978-0-600-63334-1) 200 Super Soups (ISBN 978-0-600-63343-3) 200 Veggie Feasts (ISBN 978-0-600-63337-2) 200 Barbecue Recipes (ISBN 978-0-600-63332-7) 200 Cupcakes (ISBN 978-0-600-63335-8) 200 Juices & Smoothies (ISBN 978-0-600-63330-3) 200 Slow Cooker Recipes (ISBN 978-0-600-63349-5) 200 Student Meals (ISBN 978-0-600-63340-2) 200 Super Salads (ISBN 978-0-600-63348-8) 200 Thai Favourites (ISBN 978-0-600-63346-4)

Wheat Belly

Wheat Belly
Available:
Author: William Davis
Pages: 304
ISBN: 9781609617417
Release: 2014-06-03
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly 30 minute Cookbook

Wheat Belly 30 minute Cookbook
Available:
Author: Pippa Hudson
Pages: 98
ISBN: 9798693430471
Release: 2020-10-03
Editor: Unknown

DESCRIPTION OF THE BOOK:

Wheat Belly 30-minute Cookbook Get your copy of the best and most unique recipes from Pippa Hudson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book : This book walks you through an effective and complete anti-inflammatory diet--no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Wheat Belly 30-minute Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals--a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Grain of Truth

Grain of Truth
Available:
Author: Stephen Yafa
Pages: 304
ISBN: 9780698190238
Release: 2015-05-12
Editor: Penguin

DESCRIPTION OF THE BOOK:

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.

Forks Over Knives

Forks Over Knives
Available:
Author: Gene Stone
Pages: 224
ISBN: 9781615191468
Release: 2011-06-28
Editor: The Experiment

DESCRIPTION OF THE BOOK:

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

The Lean Belly Prescription

The Lean Belly Prescription
Available:
Author: Travis Stork,Peter Moore,Editors of Men's Health Magazi
Pages: 288
ISBN: 9781609610302
Release: 2012-05-08
Editor: Rodale Books

DESCRIPTION OF THE BOOK:

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.